Bean, beans, they are good for your heart....

Mom’s Gone Miles is back from a bender trip to Vegas this weekend. Liz has revealed her new tattoo in our private WhatsApp group.

Flatulence = health!

What’s the common diet staple among the world’s longest-living populations? Plants.

●      95% of their diet is plant-based.

●      Beans are the #1 staple — they eat ½ cup daily.

●      Meat? just 5 times a month. Processed foods? never

●      Fiber and antioxidants? Through the roof.

Want to boost your own longevity? Start by adding more plants —and a lot more beans — to your plate (and keep moving!)

Learn more about Blue Zones from the NIH (it’s science!)

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