Day 10 - Muscles = more Move points!
Want to boost your metabolism and feel amazing?….you control the biggest slice of the metabolism pie. Physical activity makes up 15–30% of your daily energy burn, but strength training is the ultimate hack.
👉 Each pound of muscle burns 3X more calories than fat.
👉 Resistance training can lift your resting metabolism by up to 5%.
👉 Strength = stronger bones, fewer injuries, better energy.
Each of our sponsored gyms (Body Fit Training, Burn Boot Camp, Elevate Training, Sweat Circuit) focus on getting you stronger, leaner, and healthier for life. Your metabolism will thank you and you will climb higher on the leaderboard.
Mark S and team “RUN2DEY” are the real deal, exemplifying perfection on the leaderboard at 250/day. Mark participated with Compete for Causes solo last time and has now recruited a big following from all around Southern Cal. Mark proudly boasts this license plate on his car which encourages him to get after it every day with a daily run, or in this challenge, walk, tennis, bike ride, weights, gym circuit etc. We love his simple philosophy to remind ourselves everyday to move just a little (or a lot)!
Check our RUN2DEY all over the leaderboard as well as the 25 people who have already hit their 1,900 point goal. That’s at least $4,000 of the pledge achieved thus far.